well a lot is happening in my life right now. A lot of stress. But I have decided to take control of my life and get healthy. I will control my emotions and NOT let my emotions control me. Everytime I am tempted to use food to ease my injured ego I will remember " I am worth it". Plain and simple.... I am worth it. dr called this week and my cholesterol is high and so i need to start taking meds. (YUCK) . I have to stop this weight train before it wrecks. I am starting a 24 day challenge of eating better and making better choices. I am in the right frame of mind and am excited to start this. Dreams come true ONE step at a time! it has to be a daily change. Meaning one day at a time. My goal is to lose weight, and be healthy. I'm going to try to not put a weight or size goal, because then I get depressed. I am going to just think about the day I am in. Make healthy choices both physically and spiritually.
My daily goals:
choose my food wisely.... plan the day before what i will eat and prep it.
read my scriptures
say prayers
excerSIZE
tell my self "I AM WORTH IT "
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