I AM WORTH IT DAY 6

I AM WORTH IT..............  DAY 6


Today Jeff actually admitted he is feeling better on this way of eating  :)  So do I!!!  We discussed how we feel trimmer not so bloated and just better feeling.  I am so proud of Jeff for doing this.  It is not easy.  But together we are making a healthy change.

shake
egg
salad chicken
spark
black beans turkey burger salad

I'm worth it day 5

not much to report.
shake
apple and peanut butter
salad chicken
salad chicken
2 eggs

celebrated chris,ryan,ziek bdays  steph made cupcakes for them.  Kudos to jeff and i we did not eat any.  We stuck to our goal.  Jeff had a hard day today.... mine wasnt so bad ")


I AM WORTH IT

I'm worth it  day 4

TODAY i woke up to gout in my r foot.  :(   But still working on diet.

shake
coleslaw salad
apple with peanut butter
lettuce wrap with turkey and pico de gio
turkey breast, quinoa, salad


I'M WORTH IT

I am worth it day 3

Well today has been easier....  :)  YEAH    
Day 3 and I'm gonna be free of food cravings, toxins and WEIGHT.

went to ward activity in the morning.
breakfast shake
snack apple and peanut butter
lunch salad turkey and salsa
snack lettuce turkey wrap and banana
dinner turkey tacos with coleslaw black beans   yummy


I am worth it!

I AM WORH IT  ....  DAY 2

Ok, so today is a little more trying.  It's hard to explain, i'm not starving, but so want to eat... anything!!!!  HAVING A PROBLEM not eating.  But I will triumph!  went to dr today, my cholesterol is high.  Dr says to try diet and excercise for 3 months, then get another test if not lower then will have to go on meds.  Otherwise he says I am healthy  :)

fiber drink
breakfast  shake
snack 2 eggs, orange
spark
lunch salad chicken rice
snack banana, almolds
dinner chicken, sauteed vegies, quinoa, honeydew

made it another day.  still fighting cravings but able to control it  :)

I am worth it

I ate a banana at at bedtime to help with pills

I AM WORTH IT DAY 1

So, I started a 24 day challenge thru advocare.  NO sugar, No White Foods and NO DIET COKE!  I just need to tell myself  one day at a time.  :)   Good for me, for choosing to do something healthy for me!  Jeff is doing it too, and we are going to succeed.  I feel good about this change and am excited to do something proactive.  I am making several changes in my life to help me be more healthy spiritually and physically.  

So today I feel excited.  Feel a little hungry, snacky like.  but not to bad, my worst time will be after 8pm,  I like to eat late at night.  Will have to make some plans to keep me busy so I dont eat.  

breakfast  milkshake

snack half an apple and 2 tbs peanut butter
spark

lunch salad and chicken breast

snack half an apple and peanut butter

dinner  chicken breast, salad, brown rice

Not to bad yet!!!  HOWEVER the dreadful evening looms before me.  I helped jeff plan out his day with food and then packed mine for breakfast and first snack.  We had fun measuring each other and putting our weight down.  I still need to buy omega 3, plan on going to walgreens  tomorrow.

I am worth it and i will succeed :)

OH i went for a walk and worked for two hours cleaning a house sweating the whole time.

I AM WORTH IT

well a lot is happening in my life right now.  A lot of stress.  But I have decided to take control of my life and get healthy.  I will control my emotions and NOT let my emotions control me.  Everytime I am tempted to use food to ease my injured ego I will remember  " I am worth it".  Plain and simple.... I am worth it.  dr called this week and my cholesterol is high and so i need to start taking meds.  (YUCK) .  I have to stop this weight train before it wrecks.  I am starting a 24 day challenge of eating better and making better choices.  I am in the right frame of mind and am excited to start this.  Dreams come true  ONE step at a time!  it has to be a daily change.  Meaning one day at a time.  My goal is to lose weight, and be healthy. I'm going to try to not put a weight or size goal, because then I get depressed.  I am going to just think about the day I am in.  Make healthy choices both physically and spiritually.
My daily goals:
choose my food wisely....  plan the day before what i will eat and prep it.
read my scriptures
say prayers
excerSIZE
tell my self  "I AM WORTH IT "