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Thursday, August 15, 2013

I AM WORTH IT DAY 1

So, I started a 24 day challenge thru advocare.  NO sugar, No White Foods and NO DIET COKE!  I just need to tell myself  one day at a time.  :)   Good for me, for choosing to do something healthy for me!  Jeff is doing it too, and we are going to succeed.  I feel good about this change and am excited to do something proactive.  I am making several changes in my life to help me be more healthy spiritually and physically.  

So today I feel excited.  Feel a little hungry, snacky like.  but not to bad, my worst time will be after 8pm,  I like to eat late at night.  Will have to make some plans to keep me busy so I dont eat.  

breakfast  milkshake
snack half an apple and 2 tbs peanut butter
spark
lunch salad and chicken breast
snack half an apple and peanut butter
dinner  chicken breast, salad, brown rice

Not to bad yet!!!  HOWEVER the dreadful evening looms before me.  I helped jeff plan out his day with food and then packed mine for breakfast and first snack.  We had fun measuring each other and putting our weight down.  I still need to buy omega 3, plan on going to walgreens  tomorrow.

I am worth it and i will succeed :)

OH i went for a walk and worked for two hours cleaning a house sweating the whole time.

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