excerize yes I said IT!

kudos to me and Karen. I actually went and walked today. I made Karen go with me and we walked for 15 minutes. After warming up for 5 minutes, I actually sprinted for 3 seconds after each loop around the church. I know that doesn't seem very long, but hauling my big butt that far is like a normal person running for 3 minutes. I was very proud of us. We went to the bistro for lunch where Karen tried my trick of getting dressing on the side and then sticking your fork in the dressing before loading up with lettuce, that way you get some on each bite but don't get all the dressing. So proud of Karen. We are going to go walking tomorrow morning and then will walk twice a week. I am depressed and a little deflated Karen has lost 7 pounds all ready, and I havent' lost anything. We both started on the same day. I am hoping to work on some crafts this afternoon after running Kim around. I also want to finish putting the christmas deco's away. Yup, its gotta get done. I will do it! Steph and Ryan are heading back to pullman, will miss them alot.